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As we head into the “common cold” season I thought I would share some insight or tips on how to fight the common cold.
At one time or another we all have this problem “the common cold”; recently I read a newsletter that outlined 4 tips if you catch a cold that I would like to share with you.
Neti Pot is a device used to rinse the sinuses out. You can buy one at your drug store or online (Amazon) for about $10.
I use mine once a day when I have a cold or when my sinuses are clogged from allergies. I also use my Neti Pot when the pollen count is high. But follow the instructions carefully and don’t use tap water.
It is recommended that you microwave the Neti Pot for two minutes before adding water to kill any bacteria and use purified or distilled water.
Get proper sleep – a good night’s sleep will make you three times less likely to catch a cold. Your age will determine how many hours per night you should sleep. Personally I strive for 7 to 8 hours per night.
Stay warm and wrap up. Chilly air can weaken your body’s defenses. When the temperature within your nose cools, your resistance decreases. To keep your nose warm, do what I do during my daily walks in the winter time; I wrap a scarf around my face when I am walking outside.
Take some extra vitamin C. I read that vitamin C reduces the symptoms of the common cold within hours. Not really excited about taking daily multiple vitamin, but if I have a cold I’ll consider taking Vitamin C.
Try some peppermint tea. Peppermint has been used for thousands of years to improve digestion, lessen cold symptoms, and cure a sore throat. And it’s a great, natural way to make your stomach feel better… It helps with indigestion and nausea.
I use a Keurig and found that I can get a k-cup with peppermint tea, simple to brew and quick. If you cannot find in your local supermarket you can order online directly from Keurig.
On the preventive side:
If at all possible stay clear of anyone currently with a cold and avoid sharing utensils and drinking glasses.
I hope this helps…..
Stay healthy.
Dan
