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Life can be stressful some days therefore learning how to cope with stress is essential to your health and wellness.
Learning how to relax through relaxation exercises and meditation is the focus of this article.
My personal journey began some thirty-five years ago dealing with “stress management”. I found that listening to relaxation audio tapes was extremely beneficial to my overall mood and wellness.
Today you can find numerous authors that have produced audio files (clips) that you can purchase online and then download as well as a few free audio clips lasting anywhere from a few minutes upward to an half hour that covers a wide range of techniques.
I use these audio files nearly every day to maintain my stress levels; to eliminate boredom I alternate the audio clips each day. I have collected nearly thirty audio clips over the years, some for free others I paid for using a website called “Learn Out Loud”. They offer numerous stress remedy audio and video titles. Browse over 20,000 educational audio books, MP3 downloads, podcasts, and videos.
“Learn out Loud” You’ll find over 2500 educational and inspirational audio books to download to your iPod® or any portable audio player. Featuring downloads from over 100 spoken word audio publishers including over 1000 audio downloads in the category of self-development.
For more information visit Learn out loud on my website.
Another method for controlling stress is through normal exercise, my daily routine consist of at least 6,000 steps along with listening daily to my audio clips. All total I devote approximately an hour a day to these activities.
Yet another choice for stress management is “energy healing” a form of meditation.
Energy healing promotes healing by enhancing energy flow and correcting disturbances in the “human energy field” or “aura” which permeates and surrounds the body. Improving the flow of energy in the energy field supports the self-healing capacity of the body.
I cover additional forms of stress management in later posts so please stay tuned. Feel free to comment especially if you found something that has worked well for yourself.
