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Protein Shakes
Specifically, I am personally using Isagenix product called IsaLean Shake which comes in a variety of flavors. At the moment I primarily use the “Dutch chocolate” flavor though I’ve tried several others over the past six months.
Available flavors:
Creamy French Vanilla
Strawberry Cream
Creamy Dutch Chocolate
Black Sesame (can be served warm or cold)
These shakes are a balanced 240-calorie, meal replacement clinically shown to support healthy weight loss and lean muscle growth with 24 g of high-quality protein. The shakes offer 23 vitamins and minerals, Protein, energy-fueling carbs, and good fats. Along with high-fiber content and active enzymes to aid digestion.
Keep in mind that I said meal replacement, so if your goal is to lose weight the product is ideal. Don’t treat it as a snack.
However, if you drink the shake in addition to your normal eating habits; I am afraid it is not going to help you lose weight.
Take a look at the above video for further information on IsaLean Shakes and their health benefits.
Not all protein shakes are equal, many use “soy” as one of their main ingredients.
Protein is an important nutrient needed by everyone on a daily basis. It is made up of essential and non-essential amino acids, which are the “building blocks” for healthy bodies.
Protein has a number of different roles in the body including the following:
Give it a try, for further information on Isagenix products please visit my blog page
Quote of the week – “Everything changes, nothing remains without change.”
Have a great week, be back in a week to bring you more healthy living tips.
Claudia
