Tips to Improve Your Blood Pressure

It used to be that high blood pressure just meant a reading that was 140/90 mm Hg or higher.

Today they lowered the threshold down to 130/80 mm Hg instead.

There are some factors that temporarily elevate blood pressure, so be sure to follow these five rules when you get yours measured.

1. Sit with your feet on the floor.
2. Don't drink caffeine beforehand
3. Take deep breaths and try to relax.
4. Don't talk.
5. Make sure you're hydrated, drink plenty of water.

Steps to take if you have elevated blood pressure:

• Meditate regularly
• Follow healthy lifestyle
• Keep track of your blood pressure

Dan