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How do you feel when your feet hit the ground in the morning?
Do you feel good and go for a stretch, walk or jog?
Do you put together your favorite breakfast, drink a tall cool glass of fresh water?
Do you feel ready to go?
Do you hug those you love and venture off to make a difference in the world all day long?
This is what you were naturally made to do.
Every cell in your body generates health and vibrancy, all of them working together, making you work well and feel great.
If this is not your experience, at least most of the time, then what part of you prevents you from feeling this way?
Whatever reason you give, you can be sure that the culprit almost certainly
comes back to damage in some part of your body. Something is preventing your body from working correctly.
Perhaps it is a hormonal imbalance causing mental stress, drowsiness or depression.
Perhaps it is an infection or pain from some physical part of you, maybe it is stress from a difficult emotional issue, a relationship.
Emotional pain is a manifestation of imbalanced body chemistry. Maybe it is a stress or toxin in your environment.
Any of the thousands of parts and systems in your body are damaged in some way can affect the health of everything else.
Here is the good news, it does not have to stay that way. The body is built to fix itself.
Your cells are perfectly capable (if given the needed time, materials and supplies)
to repair the damaged cells and rebuild the tissues, restore chemical balance, and relieve the stress.
This capability has been built into all living organisms over the hundreds of millions of years
life has existed on earth. Significant healing has been here long before modern science
discovered how it works, these are things that we have only known for the last 20 years,
and even so we only understand maybe 1% of it now.
The patterns we can see from the science of healing on the molecular level that we understand show us that in almost all cases,
the best we can do to accelerate healing is to give our cells
the materials and conditions needed to heal themselves and adequate time needed to do their job.
What supplies do our cells need to fix us?
They need ample water, a supply of about 30 micronutrients and
minerals found in the plants and animals we eat. Cells need sugars, fats, or keytones for fuel, with oxygen,
they need to burn fuel, and be utilized and exercised.
What conditions do they need to do their job?
An environment with manageable amounts of stressors (such as minimal toxins,
infections, stressful emotions), a working communication network,
a connection to the ground, plenty of good bacteria in the environment,
and the down-time needed to repair everything during deep sleep.
To summarize, to heal us, our cells need:
• Ample fresh water
• Adequate amounts of micronutrients, minerals, oxygen, and fuels
• Plenty of activity and exercise
• Connection to natural microbiome (walk barefoot on a beach, put hands in soil, play with a pet)
• Supplements when not naturally available (cell signaling, hormones, gut restore, stem cells, etc.)
• An environment with minimal stress and toxins
• At least 7 hours of restful sleep
For more info : Wellbeing Part #1
