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Have you wondered how highly successful people are able to create extraordinary results in their lives – and in less time than it takes many others?
One of the secrets to their success lies in how they choose to begin each and every day.
While many people are content to simply roll out of bed and go through the motions, highly successful people are aware that the way they choose to begin each morning sets the tone for the rest of the day.
Which is why I put together these morning habits of highly successful people.
You’re welcome to incorporate any of these habits into your own routine.
Habits of Highly Successful People
Time is an invaluable asset. Highly successful people wake up at 5:30 am, 4:30 am and sometimes 4:00 am. When I wake up at 4 a.m. I know that something exciting is brewing in my brain.
Waking up early, not only gives you more control of your day, but you also have more opportunities to do things that matter. If you sleep until 6 or 7 a.m. start waking up 15 minutes earlier than your usual time. Then, gradually adjust.
Exercise not only assists you to think clearer, be healthier, and scientifically happier, it allows you to combat stress as well.
An hour-long routine might seem too daunting, so running, dancing, or walking around the neighborhood for at least ten to fifteen minutes is highly beneficial.
Motivation needs to be replenished regularly. Highly successful people know this, so they dedicate ample time to increase their supply. You’re more likely to continue accomplishing a task once you’re emotionally invested in it.
Spend thirty minutes listening to inspirational anecdotes and empowering quotes. Subliminal inspirational messages are highly powerful. You can find a large supply of subliminal inspirational messages on YouTube.
Happiness is about appreciating the success and things you already have. By enumerating the blessings they’re grateful for, highly successful people become more open to optimism and inspiration and improve their outlook in life. Write at least one thing you are thankful for. Remember the small wins--count toward the big wins.
Brian Tracy's concept suggested by Eat That Frog nails the idea that you might not like everything you need to do, but you need to do it.
In the morning, the willpower of highly successful people is fresh and ready to go. Thus, this is the best time to take advantage of it – do your hardest task, your “frog” first.
This way, you’re more likely to get it done and you’re more likely to finish it without other people interrupting you.
Choose your “frog” of the day – only one – and stick to completing it before you eat breakfast or when you get to your desk.
Use your morning hours to reconnect with your partner. Talk about your plans, your finances, and your respective beloved hobbies as a way to be present in each other's lives.
In the morning, highly successful people know that they’ll have more energy and more focus so making this a ritual is paramount.
You can set up one day of the week as your “breakfast date”. Go to the nearest cafe for breakfast, or run around the neighborhood with your partner. It may do wonders for your relationship.
When you take a few minutes of your time to map out the direction of your day, you will know you’re headed in the right direction.
Take at least 10 minutes of your day to visualize your life goals, review your tasks for the day, and allot time for breaks. It’ll help your day be more manageable and less stressful.
Stay calm and allow your inner peace guide you:
Spend a few minutes to say a prayer or to meditate to keep you relaxed.
Remember, 100% of illnesses are stress-related, so forget the rush, don’t dash, and enjoy a few “hush” moments with yourself.
Focus on your breathing. You may even recite an empowering mantra during your routine.
Here’s a 5-Minute Guide to Meditation: Anywhere, Anytime.
If you have children, this is for you.
In the morning, when there is less clutter in your mind and less stress in your system, make it a point to help them get dressed, cook a hearty breakfast (or bake a batch of cookies), and even talk to them about their dreams.
After all, you’re working so that your family will have a better life. Don’t let work get in the way of the family – make time for your priorities.
About Dr. Dorothy:
Dorothy M. Neddermeyer, Ph.D. is a successful influencer in the public and private sectors. As a consultant, coach, and keynote speaker, she brings 30 plus years of global experience to leadership development, behavioral change, and human potential.
Dr. Dorothy is passionate about developing great leaders. She works with senior and emerging executives to amplify their leadership skills and drive viable/sustainable organizations with relevant, adaptable, centered, and authentic skills.
Her areas of expertise are Leadership/Sales Development, Behavioral Change, Business Strategy, Communication Skills, Diversity Coaching, C-Suite, Senior, and High Potential Candidates.
Those who experience her presentations are drawn to her dynamic personality, hard-working values, tenacity, and accomplishments.
