Did you know there are up to 10 billion different kinds of bacterial and fungi cells in each gram of soil in your garden? Keep in mind, 1 gram of soil equals .002 pounds!

The bacteria and fungi in your garden make up the soil’s microbiome, and research suggests it’s good for you to interact with it.

Whether you're a seasoned gardener or thinking about picking up this healthy hobby, now is the time to get out of the house and get your hands dirty (in the right way).

Protect Your Gut