Drink More Water

Energy levels and brain function are strongly influenced by how hydrated you are. You are constantly losing water by sweating, using the bathroom, and even breathing. To keep hydration at a level for your body to not only function properly but thrive, you must drink enough water throughout the day. The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily intake is about 15.5 cups of fluids for men and 11.5 cups for women.

 Get Out and Move

Regular exercise has been shown to improve muscle strength and boost endurance. It helps your body to deliver oxygen and nutrients to tissues and helps the cardiovascular system work efficiently. When heart and lung health improve, your body has more energy to function throughout the day.

 Support Your Microbiome

The gut microbiome plays an important role in your health. It helps control digestion, aids in the absorption of nutrients, supports your immune system, and maintains many other key aspects of your health. When there's an imbalance of unhealthy and healthy microbes in the intestines, this can contribute to a variety of problems, such as weight gain, high blood sugar, and high cholesterol.

When you support your microbiome, you're supporting whole body health. Gutbiome6 Health creates an optimal environment in the gut by supporting the integrity of the gut lining, which supplies the first line of defense against everyday exposures to environmental and foodborne factors.