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Because your body requires nearly two thirds of all the elements currently known to man in order to maintain health, keeping these minerals in balance is a complex, yet incredibly vital task. The events of everyday living demand a continual ingestion of minerals.
There are 92 known elements, 22 hypothesized others, and hundreds of isotopic variations. It’s no wonder that scientists are only now beginning to discover the effects and interrelationships of minerals in our human systems, such as how minerals help maintain a healthy balance, and what adverse effects are created by a mineral imbalance. Experts estimate that 90 percent of Americans suffer from mineral imbalance and deficiency.
If you are one of them—whether because of frequent exercise, stress, or a diet of overly refined, nutrient-poor foods—your body will attempt to correct the situation in futility, usually resulting in food cravings, muscle cramps, and general fatigue.
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