Sedentary and More Stressed

By the time you’ve reached your forties and fifties, your career is likely in full swing, which while great can pose a few weight loss challenges. For one, you’re likely moving less. You may commute an hour or so to and from work, sit at a desk for eight or more hours a day, and have so much on your plate that there’s no time to go for a walk or exercise during the workday.

You may also find yourself too busy to break for lunch, increasing the odds that you’ll scarf down something from the vending machine or order in calorie-dense takeout food, . And you may experience more work-related stress, which research published in the International Journal of Peptides suggested can increase the level of the hormone ghrelin, which makes you hungrier.

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