Married YouTubers Simon and Martina upload videos about their everyday life in Japan. Martina suffers from chronic pain, and there are many days where it is a struggle just to get out of bed. She coined the phrase “build a ladder”, which is essentially the way she copes with depression. In the morning, she does her hair and makeup in a cute style that makes her smile. She wears bright colors that make her happy. Each and every step of the way, she is making choices based on the fact that it helps to dig herself out of the hole of physical pain. As the day goes on, she practices gratitude by enjoying the flowers, good food, and laughing with her husband.

Even if you are not suffering with chronic illness, the act of “building a ladder” can truly change your life.