Caring for your physical health through exercise

Being active also is important to a healthy lifestyle. And it’s important in preventing serious problems like heart disease and diabetes. However, before you increase your activity level, talk to your doctor. Your weight is determined by the balance between the energy you take in (what you eat and drink) and the energy you use (physical activity). Every step counts. Studies have shown that every step you take helps you manage your weight and improve your overall health. You may want to track your steps with a step counter (pedometer) or an activity tracker. This can encourage you to increase your daily activity. The more steps you take per day, the better. Experts recommend walking at least 10,000 steps per day. Other tips for achieving an active lifestyle include:

• Limit screen time (TV, computer and video games). Suggest or consider other options like reading, board games, and playing outside.
• Enjoy the outdoors. Go to the park, ride bikes, swim, or enjoy a walk around the neighborhood.
• Participate in (or encourage your children to participate) in sports. This is a great way to build coordination, skills, and confidence.
• Plant a garden.
• Wash your car.
• Walk to the mailbox.
• Walk over to a neighbor’s house to visit.
• Turn off the TV. Turn on some music and dance.
• Walk or bike to work, school, or in the community.
• Stretch at your desk.
• Take the stairs.
• Use lunchtimes to take a walk.
• Get up and move around your office.
• Take “active” vacations.
• Go hiking or biking.