Cells need Natural Water – Natural water has the same balance of electrolytes and minerals and biological materials that exist in a pure mountain stream.  This kind of water is absorbed almost instantly into our blood, increasing our blood volume, infusing into and lubricating our joints, muscles and tissues, cleaning the garbage out of our brain and organs.  Since natural water is difficult to find, we can get something close every morning by filling 2 liter-sized bottles with filtered water, putting in a pinch or two of good sea salt and 10 drops of lemon into each bottle.  This water will be absorbed quickly and can decrease hunger, headaches, moodiness, mental cloudiness, fatigue.  Hydrate and “soak” our organs every morning by drinking one half a bottle (1/2 liter) before doing anything else.  The science behind hydration is well established, you can google it.  Besides natural water will kill and wash down viruses.

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