Use them or lose them.  Your body will get rid of cells that are not needed.  If you don’t move, your muscles cells will die off and disappear.  If you are not challenging your body (and cells) they simply will go away.  This applies to all cells, brain cells, muscle cells.  Even your immune cells will get lazy and inefficient if they are not challenged from time to time.  Going outdoors, smelling the soil and plants, putting your hands in the soil, gardening.  This is what we are designed to do.  Besides, as you move, fluids are efficiently pumped throughout your body (blood, lymph, spinal and brain fluids, joints, fascia, muscles).  Do you want to lose fat?  Build muscle, as you do so the fat will disappear, and your body will rise to the challenge.  This is the way it works.

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