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Chemical stress comes in the form of bad nutrition and environmental toxicity. A diet high in sugar, trans-fats and industrialized meat is highly inflammatory. These food sources create toxic cells and damage the gut lining and increase chronic stress in the body.
Follow an anti-inflammatory diet that is free of food allergens and is loaded with fermented foods to reestablish a healthy gut. This reduces stress hormone expression and turns on natural fat burning mechanisms.
The ideal diet should focus on good fats as the primary calorie source in the form of coconut, avocados, olive oil and sprouted nuts and seeds. Clean animal protein in the form of grass-fed beef & bison, wild fish and organic poultry should be consumed regularly. The nutrition plan should feature phytonutrient rich vegetables and herbs and low-glycemic fruit like lemons and berries.
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