I just read a quote that said “See this moment to deploy the plan that has long sat dormant in your head “.

Use this time of homebound quarantine to hone in on your healthy cooking skills, delve into some nutrition research, or go for a long jog or walk each day to clear your head. 

Many of us feel alone and more bored than ever before. What do we typically do when we are at home and bored? We eat!

Instead, use this time to clean out your kitchen of “junk food“, and stock it with fresh fruits and vegetables, So when you are tempted to eat, whatever you reach for will be a healthier alternative. If it’s not in your house, you can’t eat it. And if you drive to the store for one box of donuts, you will most likely be shamed.  Just saying.

Use this time to learn the art of meditation. That’s difficult one for me, but I’m finally getting better.  I hope you find something you can work on that makes you happy.