In case you have lingering questions about the gut-brain connection, consider the fact that about 95% of your body’s serotonin is produced in your gut!

Serotonin impacts every part of your body from motor skills to emotions. It is considered a natural mood stabilizer and helps with sleeping, eating, digestion, depression, anxiety, wound healing, bone health, and more. Serotonin deficiency has even been linked to anxiety and insomnia.

So how does your gut produce it in the first place? Serotonin is made from tryptophan, which might make you think of Thanksgiving Day turkey, but is also found in eggs, nuts and seeds, and pineapple. Using Gutbiome6  daily can help strengthen your gut, and allow your body to utilize tryptophan more efficiently, thereby helping your serotonin production!