Did you know that your brain is shaped by your life and habits?

Because of neuroplasticity, the amazing ability of your brain to physically change in response to your experiences, the choices you make today are literally shaping the brain you’ll have to live with tomorrow.

Oh sure, you’re born with a physical brain with certain characteristics, and not all are modifiable, but research shows that lifestyle factors have a substantial influence on brain health and cognitive function throughout your life — both good and bad. Your lifestyle choices have a profound impact on both the physical structure and function of your brain, today and tomorrow.

Studies show that adopting brain-healthy lifestyle habits can fortify cognitive and mental health, reduce the risk of cognitive decline, and lower the risk of developing neurological conditions. Here are some key lifestyle factors that influence brain health in order of importance:

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