You don't have to do cardio to lose weight but, you should. Diets and Strength Training can help you lose weight. You'll burn calories doing resistance training and if you eat fewer calories on a healthy diet you'll lose weight. The truth is you need to do all three (Healthy Diet, Strength Training and Cardio) for a successful weight loss. If you choose to do one without doing the others, it'll take you three times as long to get to where you want to be. Doing one and not doing the others will make your overall fitness incomplete. Strength training will help you build that lean muscle that will burn more calories that will make you lose body fat, which will make tone. Cardio will improve your cardiovascular endurance that will burn those extra calories, which will help you lose weight. A healthy diet will help you lose fat, prevent diabetes, heart disease, build stronger bones and muscle. So, get with your trainer and get going.

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