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No matter how you look at it, weight loss comes down to one simple equation: Eat fewer calories than your body burns and you’ll lose weight. Experts agree, however, that both diet and exercise are needed for sustained weight loss. That said, if beach weather has you in a frenzy to slim down, here are 14 easy ways to burn 100 calories. Some are fun ways to workout, while others are things you might typically do anyway. Surprise—you’re also burning calories!
Even things that may seem ordinary, such as grocery shopping, standing in the checkout line and cooking, burn calories. Need an extra incentive to make that recipe you’ve been meaning to try? Here it is!
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Even if you have a desk job where you’re working at a computer or sitting in a lot of meetings, you’re expending energy. Naturally, some jobs require more physical effort than others do.
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Digging, planting, weeding—all of that work counts, too! Besides watching your flowers or veggies grow, you’ll get a sense of accomplishment when you sit down to eat tomatoes fresh from your gard
If you think golfing doesn't burn calories, think again. But the difference comes from how you navigate the course. Not surprisingly, carrying your clubs burns more calories than driving a golf cart. Start walking!
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Imagine this: It’s raining and everyone’s glued to their laptop/tablet/phone. Sound familiar? Here’s a fun family way to take a break from technology and add activity to an otherwise dreary day: Pile everyone into the car and hit the lanes!
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Another this-doesn’t-really-feel-like exercise option? Grab a partner and dance calories away. If you’re not sure how to busta move, find a local studio where you can finesse your steps (at many, you don’t even need a partner). Choose a style where you’re moving more and—presto—up the calorie burn just like that.
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You may not work up a sweat, but swimming can burn some major calories. It’s a great choice for people who have injuries that prevent them from doing higher impact exercises. If you’re not a swimmer, consider trying water aerobics. Classes are a super fun way to wash away calories and tone your muscles at the same time.
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Sure—the peacefulness of yoga is relaxing. But you’re getting a slow and steady calorie burn, too. Most classes run from 60 to 90 minutes, keeping you stretching, bending and burning even more calories.
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Aerobics not only get the blood flowing and the heart pumping, you’ll move so much you won’t notice the time pass by. Find a class you like, grab a friend and prepare to sweat!
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Whether you’re cycling through your neighborhood or pedaling on a stationary bike, cycling is a low-impact aerobic activity that’s easy on the joints. It can be a good option for those with knee injuries, too.
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Walking is easy and requires no fancy equipment. But to get the cardio benefit, it takes more than strolling and window-shopping at the mall. You’ll need to walk at a moderate pace or even try intervals. The Centers for Disease Control and Prevention (CDC) says you’ll know you’re walking at a moderate pace if you can still carry on a conversation, despite your breathing and heart rate being noticeably different.
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