Everyone has worries and anxiety, especially when we are about to do something we have never done before. But if you go into a new situation imagining all of the ways you can make a mistake and embarrass yourself, you probably will. This is because the more nervous we get, the more mistakes we are likely to make. So, next time you are about to give a presentation at work or school, go on a first date, or take an exam, envision yourself succeeding. If everything went perfectly, what would that look like?