No matter how terrible a situation may be, there will always be a light at the end of the tunnel. Something can feel so incredibly painful that we cannot even imagine being happy again. This can lead to depression, especially if we do not have a good way to cope with the bad times.

Humans can make it through anything, even if a significantly difficult life event like a breakup, divorce, or death in the family. People are incredibly strong and resilient. So the next time you feel awful about something, try to remind yourself that pain is usually temporary.