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Free radicals are by-products of your cells’ energy production process; in a way, free radicals are similar to the polluting exhaust generated by an engine that is burning fuel. Because they are at the core of the energy production process, mitochondria are responsible for 90 – 95% of the free radicals in your cells and as a result, are 10 times more exposed to free radicals than any other part of the cell.
Free radicals can damage the walls of our mitochondria, which are needed to protect the critical energy production process that takes place inside. If the mitochondrial wall is damaged, less energy may be produced. To make matters worse, if the mitochondrial membrane is compromised, some free radicals can leak into the cell and damage the delicate equipment within it - this is called oxidative stress.
Less energy and damaged cell components can have significant consequences for the health and performance of our brain. Indeed, oxidative stress is thought to be a significant contributor to many neurological health issues.
Scientists believe that if we can reduce mitochondrial dysfunction, by decreasing oxidative stress associated with rogue free radicals, we can support healthy brain function and may help slow down the aging process itself.
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