How many of us heard this from our parents growing up?

Although these words likely came from a desire for a little "peace and quiet," this was perhaps one of the best things they could have told us for the development of our health.

Here are some great benefits for kids playing outside and getting a little dirty.

It helps Boosts their immune system. The bacteria and microbes found in dirt can help train the immune system and make it stronger. This can help reduce the risk of allergies, asthma, and other autoimmune diseases.

Improves their motor skills. Playing in dirt requires kids to use their gross motor skills, such as running, jumping, and climbing. It also helps develop their fine motor skills, such as grasping, pinching, and manipulating objects.

Encourages creativity and imagination. Playing in dirt gives kids a chance to use their imagination and creativity. They can build forts, dig for buried treasure, or make mud pies. And who doesn't enjoy a good twig-filled, rock soup from time to time?

Helps them connect with nature. Playing in dirt helps kids connect with nature and learn about the environment. They can learn about plants, animals, and the different types of soil.

Reduces stress and anxiety. Playing in dirt can be a relaxing and therapeutic experience for kids. It can help them to reduce stress and anxiety and improve their overall mood.

So kiddos who probably aren't reading this post, get out there and play! Your mom, dad, and microbiome will all be happy!

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