No matter how tough things get, happiness is always a choice. Obviously, this is easier said than done. It’s not possible to turn off sadness or angry in a split second just because you choose to be happy. But you can choose how long you mope in your sadness. If you struggle with depression, try to “build a ladder.” Start at the smallest rung by thinking of something happy and positive. Keep going by adding more and more reasons to be happy. Eventually, you’ll find you are in a better mood.

Being happy cannot be given to us by a relationship or money. It comes from inside. Remember, there are plenty of rich and married people who feel miserable about their lives. Try to see the world with a “glass half full,” and things will begin to get better.