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High-intensity interval training is a useful exercise in reducing stress as they combine aerobic, anaerobic, and strength elements into one compact workout. Studies have shown that vigorous activities increase the levels of two common neurotransmitters called glutamate and gamma-aminobutyric acid. These two neurotransmitters are responsible for chemical messaging in the brain. One of the best reasons to try high-intensity interval training as a way to combat stress is because pretty much anything goes as long as you are completing high-intensity intervals. That means that you can incorporate cardio or weights, and all can help achieve the ultimate goal.
The best part about high-intensity interval training is that it does not require much of your time and is a significant stress reduction because your body will release endorphins to boost your energy and mood. You’ll be able to work out at higher intensities for shorter periods, which makes the workout effective and efficient. You can choose any activity that you like. It is strongly recommended that you warm-up for five to 10 minutes and increase your intensity each time for 30 to 60 seconds. Once you’re done, it’s crucial to reduce the intensity and recover for a few minutes. You will want to repeat the intervals for 20 minutes or more. The results of high-intensity interval training will not only be in physical aspects but mental ones as well.
