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Carbs and sugar create a lot of oxidative stress and lactate load, which, in turn, stress mitochondria. Add to this concentrated carbohydrates contain no real nutrition to stimulate mitochondrial biogenesis so, over time, you get ‘burned out’. This ‘burn out’ extends all the way to your Mitochondria.
The result is it impacts you at a cellular level - it literally affects the quantity, quality and size of your Mitochondria. While the body is amazing in it’s capacity to recovery and regenerate why would anyone want to go this route and risk some of debilitating diseases now being linked to mitochondrial health?
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