There are a few more phytochemicals to add to the list here, as well. So another would be inositol, and phytic acid is a type of inositol. Inositols prevent cell damage and can be found in bran from oats, rice, rye, wheat, and corn, as well as soybeans and buts. While mentioning where it can be found, it is essential to remember that phytochemicals aren’t just found in vegetables and fruits. They can be found in all plant-based foods. 

Like glucosinolates and indoles, isoflavones inhibit tumor growth and limit the production of cancer-related hormones. They can be typically found in soybeans and other soy products. Polyphenols are another, in which there are two types of ellagic acid and resveratrol. They can both prevent inflammation and cancer formation. They are typically found in grapes, green tea, wine, citrus fruits, apples, berries, whole grains, and peanuts. When it comes to phytochemicals, the key is to get them from whole foods, not supplements, so be sure you are eating various vegetables and fruits daily.