As you know, we must obtain the necessary balance of essential amino acids from food sources or supplements since we do not have the ability to make them. Your body, on the other hand, can make or synthesize the non essential amino acids.

When it comes to eating the non-essential amino acids, most people usually consume more than they need. There is no recommended dietary allowance (RDA) for the non-essential amino acids.

However, there is a very strong RDA for the essential amino acids. After all, it is the essential amino acids that control the rate of protein synthesis.

To make matters worse, people usually do NOT get sufficient amounts of essential amino acids, as it is very challenging to eat a diet with an abundance and balance of the essential amino acids. The body can cope, or hobble along if you will, but without adequate EAA consumption, it is not performing at its peak by any means.

This deficiency means that muscle strengthening and muscle growth is happening at a much slower scale than it could or should be occurring. If left unchecked, it leads directly to weaker muscles and the eventually to muscle loss.

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