Stress comes in two forms – acute and long-term. Both can have some negative impacts on your body. Acute stress comes on suddenly and typically doesn’t last very long. Anything can trigger it. Your brain, lungs, heart, immune system, and digestive system become heightened in response to the trigger that caused your stress. Long-term, or chronic, stress is even more detrimental to your health. Over time, your heart may have to work overtime, and your immune system might weaken. If you experience a stressful and hectic life, jogging or running can be your friend.

Psychologically speaking, running allows you to have some time alone with your thoughts, helping you work through a situation. Aside from being happier due to being in better shape and feeling good, your body will release the feel-good endorphins as a result. The feel-good hormones are an opioid chemical that the body uses to help offset the pain. They also help slow the aging process, relieve stress and anxiety, and enhance the immune system. Running or jogging can release a flood of these endorphins. There are a lot of psychological benefits to achieving your physical goals. The next time you feel stressed, put on your running shoes and hit the road by either jogging or running for about 20 minutes. You may be left shocked at how much it helps with your stress levels.