A cancer diagnosis is just about the scariest news anyone can receive. It can also be very confusing. The sheer volume of information is overwhelming and challenging. With that in mind, we've tried to simplify the most critical component for cancer prevention and treatment-cellular health. Put simply, cancer is the uncontrolled growth of a group cells turned bad. It begins within the DNA, affecting genes that regulate when a cell can divide and duplicate itself.

Cellular division is a complex process that involves turning on and off hundreds of genes. The "regulators" of the process play a critical role in controlling and limiting division. Without these regulators, cellular growth proceeds unchecked. Unfortunately, the cell division regulators are prone to damage from oxidative stress, toxins, and inflammation.

When these genetic regulators become damaged or disabled, the DNA is not protected, the cell becomes unhealthy, and cancer is the result. So prevention begins and ends with the health of the cell itself.

How do we keep healthy cells from turning bad? It starts with my least favorite vegetable to eat-broccoli.

Cruciferous Vegetables Promote Healthy DNA

Laboratory experiments offer evidence that cruciferous vegetables-such as broccoli, cauliflower, and kale-help preserve the integrity of DNA. As a vital cell component, DNA is highly vulnerable to damage as mentioned above, which can contribute to the initiation of cancer and determine the overall health of the cell.

Extracts of broccoli, watercress, and rosemary, for example, provide bioactive compounds, including glucosinolates, isothiocyanates, carnosic acid, and carnosol, that have a multitude of favorable effects on DNA and healthy cell division.

If, like me, you detest brccoli, cabbageis another option. It provides a natural source of benzyl isothiocyanate., a compound known to maintain cellular health, likely through DNA protection mechanisms.

But here's the million-dollar question:

How much cabbage, brocoli, and watercress do we have to eat to obtain the benefits of healthy DNA and healthy cells? A lot! We're talking several servings every day.

This is why supplements are so important. A high-quality supplement can provide optimal levels of the bioactive compounds necessary to affect your DNA. For most of us, food alone just can't do it.

Cruciferous vegetables-such as broccoli, cauliflower, and kale-help preserve the integrity of DNA.

What You Need to Know

Keeping your cells healthy and functioning optimally requires a little work. For starters, drink plenty of water, limit your intake of sugar, and eat less. These three actions together help to keep cells healthy. But there's much more you can do.

For starters, increase your intake of deep, colorful fruits and vegetables, including broccoli. Throw in some kale, cauliflower, and watercress. Mix it all up with seeds and nuts and some good unsaturated fats.

For supplements, add cruciferous vegetable and curcumin extracts, along with AMPK activators, to your regimen, and you'll amplify your cellular health. Which is the best way to keep good cells from turning bad.

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