This image shows a 250 lb woman on the left and a 120 lb woman on the right. We can see weight gain from the outside, but we usually can't see what it's doing on the inside. Look at the fat surrounding the organs in the woman on the left. Do you also see the fat around her heart and around her brain? A little scary, isn't it? Look at the compression around the stomach and internal organs. Do you think that would have any impact on GERD and indigestion? Look at the compressed knee joints. Do you think those joints ache a little more than they should?”

Losing weight isn't just about your image but also about your health, how your heart functions how your brain functions and how you feel and your body functions.

It’s very easy (especially for me) to make excuses as to why “I can’t work out today”. But every time I give myself a reason to just do it (I want more energy, I want to be stronger, I want to be more active as I age…), I always feel like a million bucks after a work out.  Find your reason.