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Muscle Increases Your Likelihood of Survival

Muscle mass is also associated with improved health outcomes in a number of serious conditions. Cancer is the most well-documented clinical state in which survival is directly linked to the maintenance of muscle mass. Cancer is associated with a rapid loss of muscle mass and strength at a rate faster than would normally occur because of decreased protein intake. This is a classic example of the catabolic state. Survival from a variety of cancers is directly related to how well muscle mass is maintained. How muscle exerts this effect is not certain, but one aspect seems to be muscle’s ability to withstand the rigors of chemotherapy and radiation therapy.

The all-cause morbidity and mortality due to adverse cardiovascular events (heart attacks, stroke) are also worse in individuals with depleted muscle mass. Interestingly, the loss of muscle strength is even more strongly related to mortality than the amount of muscle mass. Survival from other serious diseases, such as chronic obstructive lung disease and heart failure, is also better in individuals with greater muscle mass.