Try these nutrient rich foods for a natural energy boost:

Fish

Fish is a great source of protein. Tuna and salmon are packed with omega-3 essential fatty acids but can potentially have levels of mercury and so should be consumed occasionally. Try other varieties of fish, too.

Apple Cider Vinegar

An anti-inflammatory that will help to break down food, allowing nutrients to be utilised well by the body. Apple cider vinegar provides support to the digestive system as well as the immune system.

Ginger and turmeric

Both great anti-inflammatories, but most importantly will increase blood circulation therefore increasing energy levels. Grate ginger and turmeric root and add them to scrambled eggs for a zingy start to the day.

Flaxseed

A great source of essential fatty acids, flaxseed oil is an easy, tasty way to increase your energy as well as your immunity and mood all in one go. Add a tablespoon to a smoothie and see how good you feel.

Leafy greens

These are high in folate as well as magnesium, both essential in treating chronic fatigue issues.  Add some kale and spinach to your meal for extra freshness and a nutrient-rich dish.

Coconut Oil

Coconut oil is a great source of immediate energy. Add a drop to tea or spread some over toast in place of butter. The oil present in coconuts is processed by the liver and used immediately rather than being stored.

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