Niacin  B-3 Deficiency

Niacin is another mineral that helps the body convert food into energy. It’s also known as vitamin B-3.

A severe deficiency in niacin is often referred to as pellagra. Niacin is found in most animal proteins but also in peanuts. As a result, this condition is rare in industrialized countries or in meat-eating communities.

Symptoms of pellagra include diarrhea, dementia, and skin disorders.

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