From improved joint mobility to better posture, there are various physical and mental health benefits associated with cycling. The first mental health benefit is by reducing stress. We are all aware that day-to-day life can be too overwhelming at times. By getting on your bike, whether out on the trails or the stationary bike in your home, you can help how you better manage that day-to-day stress. Not only does general cardiovascular exercise work to reduce stress, but cycling, in particular, has been proven to reduce anxiety. Cycling also aids in boosting concentration. When you experience high levels of stress, it may be increasingly difficult to concentrate on the tasks at hand. Studies have shown that people who consistently cycle have boosted energy levels and focus for more extended periods. It also improves problem-solving skills, which can come in handy when dealing with stress or work concerns. Cycling is proven to reduce levels of cortisol, which is the stress hormone in the body.

Too much cortisol in the body can disrupt a night of restful and deep sleep. However, cycling also supports the increase of serotonin, which can aid in improving sleep. It can help stabilize your circadian rhythm, which helps provide consistent sleep patterns. Many riders will talk about a ‘cycling high,’ and science has proven this to be real. Cycling creates a spike in neuro-chemicals such as serotonin and dopamine. Not only do they improve your mood, but the influx of endorphins helps to stimulate the same areas of the brain as a painkiller.