Our brain uses more energy than any other organ in our body.

Even though our brain makes up only about 2% of our body weight, it can use up to 20% of our body’s oxygen and energy supply. And because the brain is such a big consumer of energy, it requires a significant and steady supply to help it perform at its best.

What role do mitochondria play in supporting brain health?

Mitochondria are the tiny power plants inside each of our cells, working hard to produce the energy we need every day. They combine the food that we eat and the air that we breathe, to generate the energy our cells need to operate effectively.

Given the brain’s high energy demands, it has trillions of mitochondria on call, working day and night to supply as much as it needs. Supporting optimal brain performance has far reaching implications for both our neurological health and the health of our other bodily functions – and our mitochondria have a big role to play in this.

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