Some people go through life feeling self-conscious about themselves. They may be afraid that people are staring at them, judging their clothing, or a number of other things. In reality, most people are just thinking about themselves. Ask yourself what is in your mind most of the time. Probably 80 to 90% of your thoughts are consumed about your own life. So what makes you think that other people are wasting their time worrying about you?

This is not to make you feel bad about yourself. But rather, this should alleviate some anxiety that you might feel on a day-to-day basis. If you are worried that people are thinking bad thoughts about you, chances are they’re not thinking about you at all. Once you realize this, it can be very helpful to get over anxiety.