Pilates can aid in reducing both the signs of anxiety and stress. It is a series of exercises that focuses on flexibility, improving postures and heightening mental awareness.

A series of controlled movements and mat exercises, Pilates is designed to build strength, flexibility, and endurance. All of these contribute to Pilates being a great stress reliever. Pilates effectively release tension in the muscles while also using breathing techniques and ultimately providing more oxygen to the brain. The increased supply of oxygen helps promote calmness and overall well-being. Pilates can also tone your body and increase your confidence by releasing endorphins that work to reduce stress. By focusing on strengthening and lengthening muscles, Pilates illuminates a harmony that helps block out stressors in your life. Similar to yoga, Pilates requires serious mental concentration that leaves minimal mental capacity for worrying.

If you’re new to Pilates, you can take classes at a studio or gym until you become more familiar with doing it independently. Once you’re comfortable with the exercises, you can use DVDs and home equipment if you prefer to exercise in the comfort of your own home. Many people with stress experience pain in their muscles and especially in their back and neck. Pilates can reduce both back and neck pain that is brought out by stress. Doctors recommend that you do Pilates a few times a week; moreover, that you block off between 30 and 45 minutes for each session.