We have all heard that being outside is good for our health. But do you know why?

Here are a few reasons to prioritize the great outdoors...

Relieves Stress

High levels of stress at work and school are associated with depression, obesity, and high blood pressure. Luckily, there is a natural stress reliever right outside your front door. Simply sitting in nature can reduce blood pressure, lower your heart rate, and decrease cortisol levels.

Strengthens Immunity

Sunlight helps the body with vitamin D production and that is really good for your immune system, but being outdoors can also help in other ways. Many plants put substances, including organic compounds called phytoncides, into the air that can help boost immune function.

Improves Your Sleep

Nature sets your sleep cycle. Cells in your eyes need enough light to get your body’s internal clock working correctly.