We all know that sleep is important. But not everyone is able to get a good night's sleep consistently. These 6 steps can help.

Minimize blue light exposure in the evening. Cell phones and computers (to name a few) emit large amounts of blue light and can affect your circadian rhythm, tricking your brain into thinking it’s still daytime.

Try to keep a consistent sleep and wake schedule. "Your body’s circadian rhythm functions on a set loop, aligning itself with sunrise and sunset. Being consistent with your sleep and waking times can aid long-term sleep quality."

Try to avoid eating late in the evening. "Eating late at night may negatively affect both sleep quality and the natural release of HGH and melatonin."

Use the evenings to relax. Relaxing and winding down before bed can improve sleep quality.

Exercise is one of the best ways to improve your sleep. It can enhance all aspects of sleep and has been used to reduce symptoms of insomnia.

Try not to consume caffeine later in the day. When caffeine is consumed late in the day, it stimulates your nervous system and may stop your body from naturally relaxing at night.