Snacking on certain foods before bed may improve sleep quality. According to the Centers for Disease Control and Prevention, over a third of adults are not sleeping enough. As it turns out, diet can play a role in how effectively you snooze. Researchers suggest eating foods high in tryptophan, which is an amino acid that your body converts into melatonin and serotonin, both of which help you relax and feel drowsy. Snacks rich in this ingredient include granola, unsweetened cereal, whole grain crackers, milk, and turkey. You can also snack on oranges, bananas, and pineapples to increase melatonin.

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