So many studies have been done in recent years that link social media use and depression. It is incredibly unhealthy for anyone to fixate on Facebook, Instagram, and Twitter, and try to use it as a gauge for your success or happiness. The more you look at the supermodels and mega yachts, the more you feel terrible about your own body and bank account. If you know that this is a problem, try to put your phone down for extended periods of time. It is fine to use social media, but try to only use it once or twice, instead of periodically throughout your entire day.