1. Get moving

Don’t worry - we’re not talking about completing a 6 mile run every day here. A simple 30-minute walk to get the blood pumping is all it takes to get moving. According to a recent study, exercise improves muscle health by renewing mitochondria. Along with the right food, mitochondria transform proteins, fats, and sugars into the fuel that the body needs to live. So, by getting the blood pumping you are helping fuel your mitochondria to support additional energy production.

It’s important to also remember that starting small and slowly increasing your endurance can help you keep up and enjoy all the little things in life – like keeping up with the kids.

2. Eat well

Easier said than done right? We might like sugary donuts, candy and other sweet treats, but these foods force our mitochondria to burn through a great deal of junk — generating free radicals as they go — before useful nutrients can be siphoned out. Eliminating sugary foods is essential for keeping your mitochondria healthy. Mitochondria need the right nutrients to turn the food we eat and the oxygen we breathe into energy. So, feeding your mitochondria is super important.

3. Self-care

We’re all a little harsh on ourselves from time to time. A goal reset at the start of the year is often where we are most critical of what we could have done better during the previous year. Take time to breathe and practice a bit of self-care and mindfulness.

Try meditating in the morning or evening for 5-10 minutes, to help promote relaxation, refocus and clarity. Meditation has been practiced for thousands of years to build internal energy, self-regulate the mind in some way or simply contemplate. Most recently its use has become widespread to help cope with the stresses of modern life, making it a great way to practice self-care when you are time poor.

4. Antioxidants

The older we get, the less natural antioxidants our bodies produce. But what does this mean for those New Year goals? We need antioxidants because they neutralize free radicals and help prevent the onset of oxidative stress, which can cause random and potentially serious damage to our cells. Essentially antioxidants help our bodies generate energy, as well as helping to build natural resilience and reduce the risk of developing serious health issues associated with free radical damage.

The good news is that antioxidants can be found in some foods. You can boost your antioxidant levels naturally with nuts, berries, whole grains, fish and dark green vegetables. So, it makes sense to incorporate these foods into your diet 

Learn More: Click Here