Your body is made up of trillions of cells—yes, trillions—brain cells, skin cells, blood cells…Essentially, you are just a big pile of cells stacked up on top of each other. Since these cells are the basic building blocks of YOU, keeping them functioning at peak levels is paramount to good health. 

When your cells are not able to function properly, your entire mechanism breaks down and this leads to disease, obesity, and fatigue. Proper functioning of cells starts with a soft cell membrane. The hormone insulin acts like a key to open the cell membrane to allow nutrients from food to be absorbed. When the cell membrane is soft, it opens easily, allowing nutrients to flow inside and nourish the cell. But when the cell membrane becomes hard and brittle due to aging, improper nutrition, or disease, the insulin cannot “unlock” the door and nutrients cannot be absorbed by the cell. Even though you are feeding your stomach, your cells are starving! This can have all sorts of consequences, Type 2 diabetes (also known as insulin resistance), fatigue, brain fog, illness…the list goes on and on. 

When the cell wall is pliable and nutrients can get inside to do their job, the mitochondria inside the cell is nourished—leading to a higher metabolic rate (which means that your body burns calories more effectively and doesn’t store them as fat!), increased energy, mental clarity, and better overall health! 

Are you ready to boost your metabolism, better nourish your cells, burn calories, and ward off disease? 

Below are a few steps to achieving better cellular health:

1. Eat Right for Your Type
   First and foremost is proper nutrition. Eat the right proteins, vegetables, fruits, and fats for your individual blood type or GenoType.
2. Stay Hydrated
   Drink plenty of water! Soft drinks and other sugary beverages do not hydrate cells—avoid them.
3. Exercise
   Exercise encourages cellular metabolism. Even if you are simply walking, get out and move!
4. Feed Your Mitochondria
   Beneficial fats and supplements, lare specifically formulated to enhance the pliability of the cell membrane.
5. Limit Alcoholic Beverages and Avoid Tobacco Products – While this may be a “no-brainer” for most people, it’s always worth reminding readers that these products cause severe damage on the cellular level which results in disease over long-term use.

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