When we feel stressed, our bodies release a hormone called cortisol, which makes its way to the brain to help moderate your mood and maintain healthy blood pressure. Too much of it, however, can disrupt your ability to make memories, rest up, and properly manage your stress response. In the short-term, stress does not pose serious issues for your brain. Prolonged stress, however, can lead to problems with your health.

When we feel anxious, it is common for our brains to react without logic or reason. Normally, your amygdala, which processes danger, sends signals to your prefrontal cortex, which tries to reason its way out of the dangerous situation. Anxiety can add interference in this process, making it harder for your decision-making centers to come up with rational, logical responses to your concerns. This prolongs the anxious response.

You might have noticed that “stress vs. anxiety” isn’t as fair a comparison as it might have seemed at first. One of the biggest differences between stress and anxiety is that stress can be a much bigger physical problem, while anxiety can be a big concern for your mental health.

In both cases, however, the source of your trouble is something that is causing you stress, and identifying that something is one of the best ways to address both problems. Ask yourself what you are worried about and where your stress is coming from. Is there anything you can do to change your circumstances?

If the answer is no, you can look to other, natural solutions. Meditation, for example, is a great way to push back against an anxious response. Healthy eating and lots of sleep are naturally strong barriers to long-term stress. And, of course,Super Patch  offers another 100% natural solution in the form of patches  which use touch-based technology to help your brain push past the interference and form strong connections for better focus, reduced stress, and improved memory.

It is important to understand the difference between stress and anxiety before addressing the problems they cause, but the good news is that even though the two are different, a lot of solutions that work for one work for the other – and The Super Patch is a great example of this. Understand what you are fee