Symptoms of Nutritional Deficiencies

The symptoms of a nutritional deficiency depend on which nutrient the body lacks. However, there are some general symptoms you might experience. These can include:

• pallor, or pale skin
• fatigue
• weakness
• trouble breathing
• unusual food cravings
• hair loss
• periods of lightheadedness
• constipation
• sleepiness
• heart palpitations
• feeling faint or fainting
• depression
• tingling and numbness of the joints
• menstrual issues, such as missed periods or very heavy cycles
• poor concentration

You may display all of these symptoms or only groups of them.

Over time, most people adapt to the symptoms. This can cause the condition to go undiagnosed. Schedule a checkup with your doctor if you experience prolonged periods of fatigue, weakness, or poor concentration. These symptoms could be a sign of the beginning of a serious deficiency.

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