What a blessing this time of year is? So many stunning fabulous fruit and veggies are in season...
Avocado are bountiful and are really reasonably priced, so much goodness all in one package.

Did you know that Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals?

Here are some of the most abundant nutrients, in a single 100-gram serving
Vitamin K: 26% of the daily value (DV)
Folate: 20% of the DV
Vitamin C: 17% of the DV
Potassium: 14% of the DV
Vitamin B5: 14% of the DV
Vitamin B6: 13% of the DV
Vitamin E: 10% of the DV
Avocado also contains small amounts of magnesium, manganese, copper, iron, zinc, phosphorous and vitamins A, B1 (thiamine), B2 (riboflavin) and B3 (niacin).

You could be doing your body a really big favour by adding a serve or two of avocado to your daily diet!!

An easy and tasty way to serve avocado is sliced on Toast and topped with some fresh herbs...