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Think about your mitochondria like a power station. When the station slows down production or there isn’t enough fuel, the amount of power you receive reduces. The reverse is also true, when the station is receiving plentiful high-quality fuel and regular maintenance, power production increases.
We know mitochondria take the food we eat and the air we breathe and turn it into the energy we need to survive. Eat nutrient-rich foods and you’ll give the mitochondria the essentials they need to power you through your day. This includes increasing consumption of antioxidant rich fruits and vegetables, lean meats and healthy fats and reducing harmful ingredients such as sugar and refined grains.
We all know that general exercise is good for us, but exercising is so much more than just a way to keep weight off.
Exercise (especially high intensity or strength training) increases the number of mitochondria in your body improving its ability to produce energy. In other words, the more mitochondria you have, the more energy you can generate during exercise and the faster and longer you can exercise.
Even with a healthy diet and adequate exercise, our mitochondria can still take a hit from other factors we have little to no control over. Pollution, UV rays, some medications and even stress can cause damage to our mitochondria.
Taking a supplement that supports mitochondrial performance is a smart strategy to help you maintain energy levels, protect your cells and support your ongoing well-being and longevity.
Sleep is also important. If you’re not sleeping adequately then you aren’t giving your glymphatic system support. This system works to remove toxins and waste from the brain which inhibit mitochondrial function. Some studies also suggest that meditation improves mitochondrial function, as does taking cold showers, being in the sun, and intermittent fasting.
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