The negative things we say to ourselves are sometimes so mean, we would never say those same things to another person. We are often our own worst critics. If you want to be happy, start treating yourself the same way you would treat your best friend.

Or, better yet- try to pretend your 5-year old self is standing in front of you. This sweet, innocent part of you is still somewhere deep inside. Would you ever tell this little boy or girl that they are a failure? Absolutely not. If they fall, you would tell them to brush themselves off, and try again. So why are you so harsh to yourself as an adult?  The next time you make a mistake, encourage yourself like you would your inner child. After a while, you may find that you are more at peace with past and future failures, and in turn, will also be happier.